What’s This Newsletter All About?

If at 3 a.m you’re endlessly scrolling wondering whether you’re being ghosted, doing enough in your wellness routine, painfully needing a skincare glow-up, stalking a stranger’s wedding, all whilst sorting through true crime and conspiracy theories, this newsletter is for you.

With odd bits of nostalgia, delusion, and mania lacing each spiral-induced sentence, no topic is off limits and no theory too controversial. After all, we are the generation that sold out Goop’s Vagina candle.

The Spiral is a bi-weekly newsletter from the team behind the Instagram account @MyTherapistSays spiralling about everything from dating etiquette to wellness, to pop-culture and all the intricacies in-between. Subscribe to The Spiral for commentary and remedies to everyday life with a humorous approach.