The Spiral

Nostalgia, Y2K, and the bygone era we can’t let go

Flip phones.

Sep 28 • My Therapist Says

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Fall is New Years for People with Anxiety

From a young age, we are indoctrinated into believing that with fall comes the beginning of a new year for us; a new school year, that is.

Sep 23 • My Therapist Says

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August 2026

Wellness In The Age Of Overconsumption

It seems every week there is a new discovery or theory, or product, to help you look, feel-and be-your best.

Aug 30 • My Therapist Says

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The Spiral

Spiralling daily, weekly, and monthly about pretty much anything and everything. Minor inconveniences encouraged!

Aug 18 • My Therapist Says

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February 2024

The Antidote - Your Weekly Remedy

The Antidote - Your Weekly Remedy

Feb 5, 2024

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November 2023

The Antidote - Your Weekly Remedy

The Antidote - Your Weekly Remedy

Nov 29, 2023

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Self Care Monday

The Antidote - Your Weekly Remedy

Nov 21, 2023

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Self Care Monday

The Antidote - Your Weekly Remedy

Nov 14, 2023

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Self Care Monday

The Antidote - Your Weekly Remedy

Nov 6, 2023

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October 2023

Self Care Monday

The Antidote - Your Weekly Remedy

Oct 30, 2023

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Self Care Monday

The Antidote - Your Weekly Remedy

Oct 16, 2023

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Self Care Monday

The Antidote - Your Weekly Remedy

Oct 9, 2023

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